inspiration for a new way of life
VIVAMAYR Blog & Healthcast
Blog:
HRV measurement: what your heartbeat says about you
How regular is your heartbeat? Or to be more precise, how irregular? A high variability between heartbeats is essential for a healthy organism and enables conclusions about the body’s ability to recover. Read on to find out how you can improve your heart rate variability and how an HRV...
Blog:
Take courage: How your gut can help you have a more resilient mind
You probably know one of those people: the kind that is almost never fazed by anything. A lighthouse in the storm who seems to overcome the hurdles of everyday life with ease. Perhaps this person simply has a fantastically healthy gut?...
Blog:
The 7 most effective tips for a strong immune system
Our health crucially depends on the strength of our body’s own defenses. There are plenty of effective methods for strengthening the immune system. We’ve compiled all the most important measures in one place, and explain what you really need to pay attention to....
Blog:
Acid-alkaline balance: identifying and bringing equilibrium back to imbalances
Well-balanced acid-alkaline levels are crucial to our health. For only when these are balanced is the metabolism able to function optimally. We explain how you can identify and bring equilibrium back to imbalances in your acid-alkaline levels....
Blog:
Conscious fasting for the senses
Fasting means abstinence. If this is done voluntarily and consciously, incredible mechanisms are set into motion in the body. In this article, we reveal what these are, how they impact the body, mind and soul and what else – apart from food – it is also worth abstaining from....